After VO_(2) testing, it was determined that Jessica's lactate threshold occurs at 7.5 mph waile running on a level surface. At what pace should she train during cross country practice for the greatest improvement in race pace? 7.5 mph an man 6.5 mph 7.0 man solutionspile.com

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After VO_(2) testing, it was determined that Jessica's lactate threshold occurs at 7.5 mph waile running on a level surface. At what pace should she train during cross country practice for the greatest improvement in race pace? 7.5 mph an man 6.5 mph 7.0 man  solutionspile.com

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