Describing Internal Experiences: Set aside 10 minutes to sit quietly and observe your thoughts and feelings. After observing for a few minutes, start to describe these thoughts and feelings by writing them down on a piece of paper. Use factual language without adding interpretations or judgments. For example, instead of writing "I felt anxious," write "I noticed a tightness in my chest and a rapid heartbeat." Reflect on the process. How did it feel to describe your internal experiences objectively? Did you find it challenging to avoid judgments or interpretations?