Create a FACT SHEET (1 - 2 pages) PLEASEEEEE....
Everything relevant to the topic. One-stop info. Use headings.
Is for anyone as a hand-out or on-line info.
Who is it for (what conditions) and how does in help? List foods to avoid or consume, e.g. sodium what foods have lot of added salt and why potassium important? If weight to be gained or lost, significance of BMI (ranges). What is the restriction (limits), amounts needed Saturated, unsaturated, essential fats; types of fibre and benefits for high, why restrict; importance of protein for muscles and bones, etc.