Title: Kinesiological Skill Analysis of a lateral incline bench press. The purpose of the assignment is to analyze a sports skill to determine the joint movements and positions, the specific muscles involved, and their contraction types in accomplishing those movements/and or maintaining those positions. The assignment consists of three separate pages (Title Page, Description, and Skill Analysis Table). Each page should be in a “landscape” orientation to accommodate the analysis table. (FYI, this document is in the “landscape” orientation). All information should be typed. Description: Provide a brief word description of the overall skill. Briefly describe why you chose the skill for this assignment. Provide a name for the Movement Phase. [Insert a picture of the skill’s movement phase you are analyzing.] Skill Analysis Table: Use the provided Skills Analysis Table (below) to analyze the skill. Use a font size of 10 in the cells. Describe position (angle) and activity of joints in this column. List primary muscle(s) actively involved (if any) and note whether contracting concentrically (C), eccentrically (E), or isometrically (I). For passive movement, use (P). Joints Right Left Right Left Toes (MTP, IP, PIP, & DIP) Transverse tarsal/ Subtalar Ankles Knees Hips Lumbar Spine Cervical Spine Shoulder Girdles Glenohumeral Elbows Radioulnar Wrists Fingers (MCP, IP, PIP, & DIP)