Which of the following is the most effective nutritional strategy to stimulate gain of net muscle tissue protein after exercise? Question 25 options: 1) 10 g of essential amino acids and 30 g of glucose 2) 10 g of leucine and 30 g of glucose 3) 50 g of nonessential amino acids 4) 20 g of nonessential amino acids and 30 g of glucose 5) 100 g of glucose